Researchers have studied the effects of different types of mushrooms on human arterial lining cells and found that White Maitake mushrooms have anti-inflammatory properties that could help prevent the progression of atherosclerotic heart disease. Atherosclerosis is a condition in which plaque builds up inside your arteries leading to clogging and cardiovascular disease. It’s the leading cause of heart attacks, strokes and other serious health problems.
Maitake mushrooms have been used for centuries in Eastern Medicine due to their therapeutic properties. They are particularly known for their immune-modulating effects, which means they can help regulate and improve the function of the immune system. The White Maitake mushroom, in particular, contains beta-glucans – polysaccharides that stimulate and encourage the immune system, as well as a myriad of antioxidants that may help protect the body from oxidative damage.
But what are some of the specific ways in which White Maitake mushrooms help reduce heart disease risk? Here are just some of the mechanisms scientists have discovered:
- Anti-inflammatory effects: White Maitake mushrooms contain potent anti-inflammatory properties that could help reduce inflammation in the arterial lining cells. Inflammation contributes to the development of heart disease by increasing plaque buildup in the arteries.
- Platelet aggregation inhibition: Platelets are minute blood cells that are essential for clotting. However, when too many aggregates in the blood, they can lead to clots, which can be dangerous. White Maitake mushrooms may help prevent platelet aggregation, keeping blood flowing smoothly and preventing the formation of clots.
- Lowering cholesterol levels: High levels of cholesterol contribute to the build-up of plaque in the arteries. White Maitake mushrooms contain compounds that may help lower LDL, or "bad," cholesterol while increasing HDL, or "good," cholesterol levels.
- Regulating blood pressure: Hypertension, or high blood pressure, is a significant risk factor for heart disease. White Maitake mushrooms may help lower blood pressure by relaxing blood vessels and reducing resistance within arterial walls.
White Maitake mushrooms are versatile enough to be included in many dishes, including soups, stir-fries, and salads. They are readily available in health food stores or specialty markets, and some supermarkets now stock them too.
In conclusion, incorporating White Maitake mushrooms into your diet may offer many health benefits, especially when it comes to reducing the risk of heart disease. As always, it’s best to consume a variety of vegetables and fruits to obtain the maximum amount of nutrients possible. So, try adding White Maitake mushrooms to your meals and reap the rewards of their numerous health-promoting properties.